6 Natural Remedies that Will Help You Sleep Better

Are you experiencing difficulties falling and staying asleep? Do you always wake up too early and find it hard to get back to sleep or still feel tired when you wake up? These are signs that you have Insomnia. The amount of sleep that we obtain varies from one person to another. The majority of adults get between seven to eight hours of sleep every night. However, many people also encounter short periods of sleep disturbances, which last for days or weeks. These periods usually occur as a result of a stressful event or consumption of drugs that interfere with sleep. Some people experience long periods of sleeplessness that last for many months to years. This type of Insomnia may be as a result of other diseases.

Whereas sleep medications are available for people with
long-term Insomnia, these drugs sometimes worsen this problem. Sleep
medications often interrupt the sleep cycle. Even though sleep drugs help you
fall asleep after taking them, the sleep is not usually deep or relaxing.
Furthermore, you can acquire a dependence on these medications, and this means
that you will always require them to sleep, and you may develop a tolerance to
sleep pills over time. You will need a more significant amount of the medicine
to get the same results, and this will make it hard for you to fall asleep
without taking the medication. Lack of sleep leaves you feeling tired,
irritable, and unable to perform activities of daily living properly. As time
goes by, it can put you at a higher risk for health problems like overweight,
high blood sugar levels, high blood pressure, and heart disease.

Sleepless nights should not bother you any more since we have
some simple home remedies and some little changes in your daily habits without
necessarily using sleep medications. Here are some of natural ways that you can use
to solve sleep difficulties:

1. Always avoid daytime naps

Waking up too late and sleeping during the day tends to
interfere with your sleep cycle. Research studies have revealed that
consistent, lengthy, and late naps may lead to poor sleep quality and even
sleep deficiency during the night. Try minimizing the length or eliminating
naps during the day; if impossible, try restricting yourself to short sleep
periods early in the day.

2. Use Marijuana Seeds to eliminate

The hemp plant, commonly known as marijuana, is a sleep aid.
Cannabis helps regulate your sleep cycle and facilitates your ability to catch
sleep naturally. THC is a psychoactive ingredient of cannabis that gives one
the high feeling and tranquilizing effects one gets from consuming cannabis.

A few puffs make you fall asleep easier by shortening the
time you take to fall asleep and increases the time you spent in sleep. Ensure
you get the correct dosage prescription from a qualified and licensed medical
practitioner to avoid cases of a drug overdose. Once you get a competent
doctor, make an effort to select the best supplier too.Alternatively, one can
grow cannabis at the comfort of their home by planting indoor marijuana seeds.

3. Perform regular exercises

Exercise for the better sleep

Physical exercise is of great importance to your sleep. It
increases your sleep time by enhancing the production of the sleep hormone
serotonin in the brain, and reducing levels of cortisol, the stress hormone.
However, be careful to maintain a moderate amount of exercise and not overdo it
because excessive work out leads to poor sleep. Exercise time is also crucial.
Physical activity done early in the morning is much better than evening hours’
activity as far as exercise is concerned. Therefore, consider including
physical exercise in your daily schedule or shifting it to the early hours of
the day. 

4. Lavender oil

Lavender plant for the good sleep

The lavender plant produces purple flowers. Apart from
decorative use, lavender has a variety of household uses. Its soothing scent
heightens sleep. Research studies show that sniffing lavender oil for nearly
half an hour before bedtime enhances sleep in people who suffer from sleep

You can put some lavender flowers on your bedroom so that
their aroma fills your room. Although lavender is safe, taking lavender
supplements by mouth causes has been linked to vomiting and stomach ache.

5. Chamomile Tea

Chamomile is an aromatic flowering plant. It resembles a
small daisy when fresh. The flowers of this plant are dried and infused with
hot water to make tea. This plant is a natural treatment for inflammation, anxiety, and sleep disturbance.

Its calming effect is due to the antioxidant apigenin, which
is plentiful in this plant. Its additional sweet-smelling earthy-floral
essence, and lack of caffeine makes it an excellent selection for a bedtime
drink. Research suggests that a blend of chamomile and lavender tea is helpful
in new mothers who are dealing with insufficient sleep. It also reduces the
chance of postpartum depression. Take a cup of this tea one hour before you
sleep and you may experience a sweet slumber.

6. Massage therapy

Massage works for people with insomnia because it helps you
relax, relieves pain, and it also triggers your body to produce hormones that
are necessary to make you fall asleep. It is a natural and pleasant treatment
and makes you fall asleep in many ways, including pain relief, relaxation, and
melatonin hormone production. You can do a self-massage for some part of your
body that you can comfortably reach. You can also find another person to
massage you if possible.


When trying to find a solution for your sleep problems, you
should not be in a hurry to buy a sleeping pill because your problem could be
solved using the natural and readily available resources. Try out these home
remedies or buy cannabis from a trusted company like
and save
on money spent buying expensive sleep meditations. Remember to seek further
medical attention if your symptoms persist.

The post 6 Natural Remedies that Will Help You Sleep Better appeared first on Ishli.com.

source https://ishli.com/sleep-better-at-night/

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